Registration closes wednesday, september 13 | Program starts Sunday, September 17
Lose 10# in 6 Weeks, Guaranteed!
The Fall 2023 Challenge is a six-week nutrition and fitness program designed specifically busy men and women who want to lose weight, have more energy & have more confidence without having to count calories, buy overpriced meal replacements & deprive themselves.
Do any of these situations resonate with you?...
LACK OF TIME
Are you fed up with wanting to lose weight but never feeling like you don't have the time or bandwidth to make big changes or spend hours doing meal prep?
TOO MANY THINGS TO COUNT
You want to eat well but counting calories takes too much work and counting points get too confusing? Plus it is so easy for things to come in your day and you forget to track what you have eaten!
HARD TO STAY MOTIVATED
You start a new diet on a Monday, and it goes really well for the first 72 hours, but it becomes too tough to adhere to and you fall back into old habits.
BACK TO SQUARE ONE
Maybe you were one of the rare ones who actually managed to work your way through a weight loss program and get the results that you were hoping for...only to then ultimately gain all the weight back.
If you identified with any of the above, you are not alone!
Trevor here, founder of Functional Fitness. I started FF because I was sick of watching people wander around the fitness center doing ineffective workouts, performing exercises in a way I could hear their joints crying, or simply walking in circles without any clue what to do then settling on the elliptical machine.
We also ran a number of challenges that had great information & great intentions but they fell short. Why? Because we lacked the ability to track our participants' progress & commitment in real time. We'd give them a task then check in at the end of the challenge - we didn't realize they had stopped doing the task 2 days in. Well, we've fixed that problem with our delivery & real-time accountability: the FF Coach App.
In over 10 years of working with people, we uncovered the secret formula to success: coaching, accountability, and community.
We use these 3 elements to create a room full of success stories.
If you are ready, we hope we get the chance to be your coach and guide you towards your goals in a sustainable, step by step approach.
get lean by halloween
FALL CHALLENGE
That’s exactly why we created this 6 week challenge. We wanted to create a program for busy folks just like you to lose weight, have more energy & take back control without having to count calories or deprive yourself ...and you WILL learn how to KEEP the weight off!
We took the same strategies we’ve used to help our most successful clients gain more energy, build skills in the kitchen, & create a new, healthy lifestyle and created this six-week program to focus on mastering the most effective actions when it comes to weight loss (and beyond).
These actions alone will help you to be more productive, gain control & change the trajectory of your life.
What's Included?
Nutrition Plan
No calorie counting, no time-consuming meal prep, no bland flavorless food...our program is about nutritious, delicious meals designed to help you drop a dress size!
Workout Plan
We offer flexible & personalized Semi-Private Training M-F with a coach to be your guide from beginning to the end. Our personalized workouts are designed to meet your needs and to fit into your busy schedule.
COACHED ACCOUNTABILITY
We pride ourselves on the accountability we provide - we use our software to track your progress throughout the challenge and we're always available for extra support!
supportive community
You're never alone on this journey. From in person accountability to access to others in the challenge community right in your FF Coach app. Be part of a community where you can swap tips and get support every step of the way.
Accountability & Support
We will keep you accountable and help you stay on track for the whole program... PLUS we encourage joining with a FRIEND. It's always more fun with a buddy!!
Daily Content
Through our coaching app, you will get a daily educational lesson to help you succeed and build lifelong skills.
Success Story
These are REAL RESULTS from our May participant Don. In just 4 weeks, he was able to lose 10 pounds of fat.
Don was a training client of ours - pre-challenge, his weight had started creeping up, so he signed on to our 4 week May Challenge to take back control.
He dove in to the new recipes & committed to eating real food - with lots of flavor - for the full 4 weeks. His commitment paid off!
Total changes:
2.9% body fat percentage, 10lb fat loss in just 4 weeks!
Imaging what YOU can do in our upcoming 6 week challenge!
Did someone say....
prizes?!
EVERYBODY ELIGIBLE
Consistency is sexy - and it gets you results.
EVERYBODY who hits 85% compliance over the 6 weeks will earn a challenge exclusive prize!
The best part?
Being consistent will get you the results you're looking for -- and will help your facility in the Grand Prize challenge!
grand prize winnerS
NEW this challenge, we're battling the other facilities in the area:
FF Redwood
vs
FF Springfield
vs
AF Sleepy Eye
The facility with the biggest Body Fat Percentage change WINS THE GRAND PRIZE!
Lose Weight
Lose weight and feel lighter
and more confident!
Get Fitter
Increase your metabolism,
and improve your fitness!
Feel Healthier
Thrive on being healthy
and eating delicious foods!
6 Weeks: Sept 15 - Oct 28
6-week nutrition guide & workout plan
Guaranteed to lose 10# in 6 weeks*
Daily lessons for education
Community support throughout
- Coach accountability groups
- Daily lessons for accountability
- BONUS Pinterest recipe collection
- BONUS Success guides
*10lb guarantee is for participants who adhere to the challenge guidelines and still don't see results. If you are doing what you need to do, we'll continue to work with you for FREE until you hit it. What happens if you don't have 10lb to lose? We'll set a different, realistic goal for you to hit!
long term results
The goal isn't to lose as much weight as you can in the next 6 weeks just to burn yourself out and go back to what you're doing now.
The goal is lasting results.
This challenge will teach you different habits each week to build the skills you need for long term success & sustainable results.
Week 1, your focus is JUST on sleep. We're starting with sleep because it's THAT important - for recovery & optimizing your life.
You'll continue with each habit while adding another habit each week. You'll see the progressions in the image - we're keeping it simple but we know it isn't easy. We're here for support every step of the way!
FREQUENTLY ASKED QUESTIONS
WHEN IS TEAM TRAINING OFFERED?
Team Training is offered at NOON only M-F.
This is the perfect workout plan for individuals who are injury free & lacking time. Use your lunch break to come in for 35-45 minutes & get back to work!!
This workout is short & sweet and built for results. No more interfering with getting kids ready for school or after school activities - get it done mid-day and be on with it! You'll find you have more energy to get you through til 5p!
*Friday noon is workout with a coach. The coach will be working out along side you, they will provide coaching and feedback, but less coaching than our normal training days!
We use the MindBody app so you can reserve your spot & limit space to 15 participants. This allows the coach to adequately coach each participant into the right position!
WHAT IS THE MOVEMENT SCREEN?
Everybody who trains at Functional Fitness is taken through a movement screen. These are basic movements that give us information regarding limited range of motion as well as pain. This information allows us to adapt our programming to meet each individual's needs.
When non-members register for the challenge, we'll reach out to set up your 30 minute movement screen where we'll help you get apps set up as well!
DO WE HAVE TO TAKE PICTURES?
Pictures are not required, but they are highly recommended. These pictures are a great way to compare 2 snap shots in time -- we become blinded to results by seeing ourselves daily. It's easier to see a change when we look back at old pictures!
HOW DO I WIN?
In order to "win" and get the best results throughout the 6 weeks, we encourage everybody to strive for 85% compliance or higher.
Our suggestion: plan your "no" check-ins carefully. Failure to plan is panning to fail.
WHAT DO I WIN?
You mean besides a kick@$$ community, more energy, more confidence, a brighter outlook on life & better fitting clothing?
You'll have to wait and see :)
But you can also earn bragging rights over the surrounding communities when you beat them in the challenge!
10lb GUARANTEE
If you follow the plan, you WILL see results. While we can't guarantee the time frame & specific numbers you will lose > as each person is made up of different genetics & is on a different path, you WILL feel results. From feeling better to looking better. If you stick to our proven plan, you'll be proud of the changes you can make in the next 6 weeks!
*10lb guarantee is for participants who adhere to the challenge guidelines and still don't see results. If you are doing what you need to do, we'll continue to work with you for FREE until you hit it. What happens if you don't have 10lb to lose? We'll set a different, realistic goal for you to hit!
Get Lean by Halloween Challenge
- 6-week nutrition & workout plan
- Guaranteed to lost 10lb in 6 weeks!*
- Daily lessons for education
- Community support throughout
- Coach accountability groups
- Daily check-ins for accountability
- BONUS Pinterest recipe collection
- BONUS Success guides
*10lb guarantee is for participants who adhere to the challenge guidelines and still don't see results. If you are doing what you need to do, we'll continue to work with you for FREE until you hit it. What happens if you don't have 10lb to lose? We'll set a different, realistic goal for you to hit!